Self defense is about more than just knowing how to throw a punch. It's about building confidence, awareness, and the ability to react confidently in dangerous situations. While professional training is always recommended, there are some basic techniques you can practice right now to improve your personal safety. Start by developing good body language - stand tall, make eye contact, and project confidence. Be aware of your surroundings and steer clear potentially unsafe areas. And most importantly, trust your instincts. If something feels off, remove yourself from the situation as soon as possible.

• Develop a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be devastating if used properly.
• Learn how to create distance between yourself and an attacker. Make noise to attract attention and create chaos.
• Consider a self-defense class. This is the best way to gain your skills and confidence in your ability to protect yourself.

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• Enroll today and begin your journey to feeling empowered.
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